If you want to lose weight and start feeling better about yourself, you need to start a regular diet and exercise regimen. If you don’t know much about exercise, there are a few fitness tips that you should follow. Some of these tips will help you learn the best ways to workout and others will help to motivate you to keep going.
#1 Set Realistic Weight Loss Goals for Yourself
Most people who just start working out set huge goals for themselves that they can’t possibly reach. If you are one of these people, you will likely get discouraged and give up when you don’t reach your goals. As far as weight loss goals, you should start with a pound or two a week. If you lose more than that, you will feel much more motivated.
#2 Stay Off the Scale
Many people who diet get on the scale every day to see if they are losing weight. If you do this and you don’t see a change, it will be easier to give up. It is best to avoid the scale all week. You should just weigh yourself once a week or once every two weeks.
#3 Buy New Workout Gear
If you buy new workout clothes, you will be more excited to get to the gym.
#4 Find a Workout Buddy
If you are going to be getting a gym membership, you should find a friend to sign up with you. When you have a workout buddy pushing you to get to the gym, you will be less likely to find excuses not to go.
#5 Reward Yourself
You should reward yourself every month or so for sticking to your fitness routine and reaching each of your smaller goals. Your reward can be anything from a day at the spa, a massage, or even a new outfit to show off your weight loss. If you reward yourself, you will be more likely to remain motivated.
#6 Try a New Physical Activity
If you are getting bored with your regular workout routine, you should try new activities to keep you interested and motivated. Dance classes such as Zumba or pole dancing classes are interesting and they can be a lot of fun. If the weather is nice, you can start hiking or bike riding. Anything new will help shake things up a bit, making workouts more fun.
#7 You Need More Than Cardio
Cardio is a very important part of your workout. It gets your heart pumping and helps you to burn fat quicker. You need more than cardio, however. It is best to alternate cardio days and strength training days. On the days that you are doing strength training, you should do 15 minutes of cardio as a warm up.
#8 Hire a Trainer
If you are new to the gym, you should consider working with a trainer. Not only will they be able to help you work out the right way, they will also be able to motivate you. When you are meeting a trainer at the gym, you will be less likely to find excuses not to go.
#9 Take a Before Picture
It is a good idea to take a photo of yourself before you start working out. This will give you something to look back on after a month or two. When you see the difference in the appearance of your body, you will be more motivated to keep going.
#10 Take a Day or Two Off
It is a good idea to take a day or two off from your workout each week. If your muscles are injured and tired, they need time to heal. Taking a day off will make your workouts much more effective.
If you follow the fitness tips listed above, you should start looking and feeling better. You don’t need to be a professional bodybuilder to get in a good workout. The fitness tips for beginners listed above are extremely effective.